Kristy Long, LMFT 163942 · Licensed in California · Telehealth only — California residents only
Somatic Psychotherapy
Somatic therapy integrates body awareness into the healing process. By tuning into physical sensations, breath, and movement, we access deeper layers of experience that talk therapy alone may not reach. Using the Hakomi Method, Polyvagal Theory, and embodied awareness practices, we help your nervous system find safety and steadiness.
Individual Therapy
One-on-one sessions focused on your personal growth, emotional wellbeing, and the challenges you face. Together we'll explore patterns through a nervous-system lens, build insight, and develop tools that create lasting change.
Couples Therapy
Relational healing begins in the body. Couples therapy here is grounded in attachment-based work and interpersonal neurobiology — understanding how your nervous systems co-regulate, rupture, and repair. Sessions weave in sensorimotor techniques, authentic movement, Jungian depth work, IFS, Hakomi, and trauma-informed care to help partners move from reactivity into genuine contact and connection.
Family Therapy
Families are complex systems. Family therapy helps improve communication, resolve conflict, and strengthen bonds — supporting every member through transitions, loss, or relational strain using a somatic and family systems lens.
Trauma & PTSD
Trauma lives in the body as much as the mind. Using somatic approaches, Polyvagal Theory, and trauma-focused care, we work through difficult experiences at a safe, paced rhythm — so they no longer hold power over your present life.
Anxiety & Panic
Anxiety and panic can feel overwhelming and isolating. Through nervous system regulation and somatic and evidence-based approaches, we work to understand the roots of what you're experiencing and build practical strategies for relief and resilience.
Life Transitions
Career changes, relationship shifts, loss, parenthood, identity — major transitions can unsettle even the most grounded person. Therapy provides support and clarity as you navigate what comes next.
Relationship Issues
Whether with a partner, family member, or colleague, relationship struggles affect every area of life. Drawing on attachment theory, somatic awareness, and depth psychology, we explore the patterns — relational wounds, nervous system responses, and unconscious dynamics — that keep you stuck, and build new ways of relating.
Fees
Transparent pricing.
Individual Session
50 minutes
Couples & Family Session
50 minutes
Additional Time
Billed in 15-minute increments
Free Consultation
15 minutes
Payment is due at the time of service. Reach out with any questions about fees.
Insurance Accepted
In-network with major plans.
Aetna
Cigna / Evernorth
Health Net / MHN
Optum
UnitedHealthcare / UHC / UBH / UMR
TRICARE (Dependents only)
Not sure about your coverage? Reach out and I can help you navigate your benefits.
Your Rights — No Surprises Act
Right to a Good Faith Estimate
Under the No Surprises Act (effective January 1, 2022), you have the right to receive a Good Faith Estimate of the expected cost of your care before your first appointment. This estimate will include the total expected cost of any non-emergency services, including psychotherapy sessions.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. Make sure to save a copy of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit cms.gov/nosurprises or call 1-800-985-3059.
How it works
Telehealth therapy — wherever you are.
All sessions are conducted via secure Zoom — no commute, no waiting room. You can attend from home, your car, or anywhere private in California. Getting started is simple: reach out, schedule a free 15-minute consultation, and we'll take it from there.
Book a Free ConsultationReach out via the contact form or call (818) 572-9810.
Schedule a free 15-minute consultation via Zoom.
Begin your first session from wherever you feel safest.