Kristy Long, LMFT 163942 · Licensed in California · Telehealth only — California residents only
New Book
The Somatic Reset
A 30-Day Guided Imagery & Somatic Release Journal for Trauma-Aware Healing
A gentle, therapist-designed 30-day workbook to calm your nervous system, rebuild safety, and reconnect with your body. Created for anyone who has experienced stress, overwhelm, or trauma and wants short daily practices that fit into real life.
Format
Paperback
Pages
89
Published
April 2026
Price
$19.50
About the Book
Healing that fits into your real life.
The Somatic Reset is a trauma-aware, body-centered workbook designed for anyone who wants to begin healing but does not know where to start — or who has tried other approaches and found them too overwhelming, too cognitive, or too disconnected from the body.
Each of the 30 days takes only a few minutes and includes a guided imagery script, a micro somatic release exercise, and reflective prompts. The practices are paced for safety — no prior experience with meditation or somatic work is needed.
You can work through it one day at a time, repeat days you want to deepen, or return to specific practices whenever you need support. It is designed to be used and reused — not just completed once.
What is Inside
30 days of structured somatic practice.
01
Guided Imagery Scripts
A 5–8 minute guided imagery script each day to settle and anchor the body before deeper work.
02
Micro Somatic Release Exercises
Daily movement, breath, or orienting practices drawn from somatic therapy to gently discharge held tension.
03
Reflective Prompts
Body-check and journaling prompts to notice sensations, emotions, and shifts as they arise.
04
Grounding & Self-Soothing Tools
Quick, practical tools you can return to anytime — not just during your daily practice.
05
Psychoeducation
Supportive context about the nervous system, trauma, and somatic healing woven throughout.
06
Bonus Section
Additional meditations and expressive arts practices for deeper exploration.
Who It Is For
You do not need to be in crisis to benefit from this work.
This workbook meets you wherever you are. Whether you are actively in therapy, between sessions, or simply curious about somatic healing, the practices are accessible, gentle, and designed for real life.
Anyone who has experienced stress, overwhelm, or trauma
People who feel disconnected from their body
Those who want short daily practices that fit into real life
Anyone curious about somatic healing but unsure where to start
Therapy clients looking for between-session support
No prior meditation or somatic experience needed
About the Author
Kristy Long, LMFT
Kristy Long is a Licensed Marriage and Family Therapist (LMFT 163942) specializing in somatic psychotherapy, trauma, and nervous system regulation. She holds an MA in Clinical Psychology from Antioch University, Los Angeles, and has trained extensively in somatic approaches including the Hakomi Method, Polyvagal Theory, and Internal Family Systems.
The Somatic Reset grew out of her clinical work — a desire to give clients accessible, body-centered tools they could use between sessions and beyond.
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